Come learn about Ayurveda, the Science of Life!

We will begin with a short and sweet, 45-minute (open-level) yoga practice taught through an Ayurvedic Spring-Balancing lens.

Ayurveda takes into account the “whole” person (i.e., physical, mental, emotional and spiritual bodies) and maintains that everyone (and every living thing) has a natural Constitution or Makeup, called a Dosha. The Three Doshas are: Vata (composed of Air & Space), Pitta (composed of Fire & a little Water) and Kapha (composed of Earth & Water). During the Spring Season, the Kapha Dosha is predominant.

During the Seasonal Transitions, we are more easily thrown off balance as we adjust to new Elements (i.e., in the Spring, as the earth thaws we are presented with a mix of Earth and Water), and so we will discuss daily practices (including our routines/habits, food choices, the way we practice yoga or do any form of exercise) to keep us feeling aligned and strong as we embrace Spring.

Where: Yoga Garden (in White Plains, NY): http://yogagardenwp.com/

When: Saturday, April 29th from 12 - 2 pm

Price: $35

Please Sign Up Here 

For more information, please email me at Nicole@NicoleAthena.com