Monday Night 6 pm
Practice with me tonight, and every Monday night, at 6 pm for a 75 min Flow to release tension and bring together body, mind, and spirit - one breath at a time.
*Note: If you don't make it to the live class, the recording will be available and you can take the class when it works best for your.
Register Below:
Livestream Ayurveda Balancing workshop
Saturday May 23rd at 10 am
$18.50
Join me for a 75-minute workshop that begins with an introduction to Ayurveda, followed by an open-level yoga flow (about 45 minutes) taught through an Ayurvedic lens, and concludes with an interactive discussion of Ayurveda balancing and the Doshas (mind/body types) and tools for seasonal (&
Corona time) balancing.
