Please Register Above For:
Sunday morning 9:15 am 70-minute Centering & Invigorating Flow. By integrating mind and body, through steady movement and breath, we can step into the bigger picture of life.
*Note: If you don't make it to the live class the recording will be available for 3 days.
PS. I am changing my Thursday class time to 10 am next week to see if that works better for people.
PPS. If you know of anyone who might like to take my classes please forward my newsletter or share my contact info with them. Thank you!
Register Below:
Ayurveda Balancing workshop
Saturday May 23rd at 11 am.
Join me for a 90-minute workshop that begins with an introduction to Ayurveda and, more specifically, the Doshas (body/mind types). After that, we will transition into an open-level yoga practice (about 45 minutes) taught through an Ayurvedic lens (i.e., integrating the Doshas), and conclude
with a deeper dive and interactive discussion of the Doshas (yours specifically) and tools for seasonal (spring-time) plus pandemic time balancing.
